Book Review

/Book Review

Four Reasons to go Paleo

Is a Paleo-Style Diet Right for You? Kristin Davis RD, LD If you’ve been toying with the idea of eating a more ancestral diet, here are four reasons that might just get you off the fence, from the book, It Starts with Food, by Dallas and Melissa Hartwig. According the Hartwigs, the food you eat [...]

By |2014-01-02T18:37:58+00:00January 2nd, 2014|Book Review, Weight Loss|0 Comments

Book Review: Fat Chance by Robert Lustig MD

Beating the Odds Against Sugar, Processed Foods, Obesity, and Disease Kristin Davis RD A few months back I watched Robert Lustig’s video on You-Tube called Sugar: The Bitter Truth. It was very informative and interesting. Take home message? Sugar is bad! So when I saw his book "Fat Chance" I decided to check it out [...]

By |2013-10-03T06:25:55+00:00August 7th, 2013|Book Review|0 Comments