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So far Walter Littlehorn has created 26 blog entries.

Sesame Kale Chips

Sesame Kale Chips Looking for guiltless snacking? You'll love these sesame flavored kale chips from Everyday Paleo Sarah Fragoso's newest cookbook. When you're looking for a crispy chip alternative with great flavor, these will do the trick! INGREDIENTS: 1 bunch kale, washed and torn into bite-size pieces 1 tblspn soy sauce 1 tblspn sesame oil [...]

By |2013-10-03T06:26:43+00:00July 22nd, 2013|Recipes|0 Comments

Mindful vs. Mindful Eating

Are you a mindful eater? Susan Albers Psy.D. is a psychologist at the Cleveland Clinic Family Health Center who specializes in eating issues, weight loss, body image concerns and mindfulness. The following infographic from spryliving.com gives vision to Susan's 26.5 tips for eating more mindfully. Where can you use these tips in your life?

By |2013-10-03T06:26:53+00:00June 28th, 2013|Infographics|0 Comments

Going Crackers!

Going Crackers By Kristin Davis RD Sometimes I just want a cracker. A crunchy, salty something for cheese or meat to sit on. No amount of sliced veg or celery will do. So I turned to my favorite source of unending information, the internet, and found some recipes for crackers. The first one was a [...]

By |2013-10-03T06:26:20+00:00April 12th, 2013|Recipes|0 Comments

Goal Setting for Weight Loss

Goal Setting for Weight Loss by Kristin Davis RD If you’ve ever accomplished something big, like finishing your college education, starting a business, or traveling abroad, you’ve probably worked with setting goals. Goals are the finish line that you cross when you have worked hard and accomplished what you set out to do. They are [...]

By |2013-10-03T06:26:33+00:00April 12th, 2013|Weight Loss|0 Comments

A magic weight loss pill? No, but these new drugs may accelerate your pursuit.

A magic weight loss pill? No, but these new drugs may accelerate your pursuit. By Seth Merritt, FNP, LMT, CATOM, Cholesterol Specialist Ready or not, everyone is about to be bombarded by commercials due to the recent FDA approval of two new medications for the treatment of obesity. Each medication is unique and helps patients [...]

By |2013-10-03T06:27:26+00:00April 12th, 2013|Medical Articles|0 Comments