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> <channel><title>Oregon Medical Weight Loss</title> <atom:link href="http://www.oregonmedicalweightloss.com/feed/" rel="self" type="application/rss+xml" /><link>http://www.oregonmedicalweightloss.com</link> <description>Official site of Oregon Medical Weight Loss</description> <lastBuildDate>Thu, 26 Apr 2012 00:35:40 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Tired of Salad? Kick it up a notch with Bok Choy!</title><link>http://www.oregonmedicalweightloss.com/tired-of-salad-kick-it-up-a-notch-with-bok-choy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tired-of-salad-kick-it-up-a-notch-with-bok-choy</link> <comments>http://www.oregonmedicalweightloss.com/tired-of-salad-kick-it-up-a-notch-with-bok-choy/#comments</comments> <pubDate>Thu, 26 Apr 2012 00:30:08 +0000</pubDate> <dc:creator>mbrumbach</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid
isPermaLink="false">http://www.oregonmedicalweightloss.com/?p=1011</guid> <description><![CDATA[What’s Bok Choy? Bok Choy is a species of Chinese Cabbage, specifically Chinensis. It’s also known as Pak Choy. While related to Napa Cabbage it doesn’t have a cabbage-like taste to it but has more of a spicy flavor with thicker leaves and stems. Bok Choy looks more like celery, with long leaves, rather than [...]]]></description> <wfw:commentRss>http://www.oregonmedicalweightloss.com/tired-of-salad-kick-it-up-a-notch-with-bok-choy/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Going Crackers!</title><link>http://www.oregonmedicalweightloss.com/going-crackers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=going-crackers</link> <comments>http://www.oregonmedicalweightloss.com/going-crackers/#comments</comments> <pubDate>Tue, 10 Apr 2012 00:07:43 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Recipes]]></category> <guid
isPermaLink="false">http://www.oregonmedicalweightloss.com/?p=1003</guid> <description><![CDATA[Sometimes I just want a cracker. A crunchy, salty something for cheese or meat to sit on. No amount of sliced veg or celery will do. So I turned to my favorite source of unending information, the internet, and found some recipes for crackers. The first one was a bust. It sounded right, with sunflower [...]]]></description> <wfw:commentRss>http://www.oregonmedicalweightloss.com/going-crackers/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Are You a Hunter-Gatherer?</title><link>http://www.oregonmedicalweightloss.com/are-you-a-hunter-gatherer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-you-a-hunter-gatherer</link> <comments>http://www.oregonmedicalweightloss.com/are-you-a-hunter-gatherer/#comments</comments> <pubDate>Fri, 16 Mar 2012 15:55:13 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Kristin's Advice]]></category> <guid
isPermaLink="false">http://www.oregonmedicalweightloss.com/?p=996</guid> <description><![CDATA[When you think of the grocery store you might not see the similarities between you going up and down the aisles with your grocery cart and an aboriginal hunter-gatherer heading out for a day of searching for sustenance. And since your food choices have changed since starting your weight-loss journey, it might feel more like [...]]]></description> <wfw:commentRss>http://www.oregonmedicalweightloss.com/are-you-a-hunter-gatherer/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Holiday Celebration: Yikes or Yipee? Your Guide to Restaurant Food!</title><link>http://www.oregonmedicalweightloss.com/holiday-celebration-yikes-or-yipee-your-guide-to-restaurant-food/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=holiday-celebration-yikes-or-yipee-your-guide-to-restaurant-food</link> <comments>http://www.oregonmedicalweightloss.com/holiday-celebration-yikes-or-yipee-your-guide-to-restaurant-food/#comments</comments> <pubDate>Thu, 15 Dec 2011 16:33:16 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Dr. Gulick's Weight Loss Blog]]></category> <guid
isPermaLink="false">http://www.oregonmedicalweightloss.com/?p=940</guid> <description><![CDATA[For most people, the holidays are time to spend with family, friends and colleagues. The place most of us spend it? Around a table, bar or buffets. The All-American way to celebrate! The thought of dining out can turn someone on a weight loss program into a split personality: Part of you says “Yipee”-the other [...]]]></description> <wfw:commentRss>http://www.oregonmedicalweightloss.com/holiday-celebration-yikes-or-yipee-your-guide-to-restaurant-food/feed/</wfw:commentRss> <slash:comments>5</slash:comments> </item> <item><title>Dr. Miles Hassell Reverses Diabetes</title><link>http://www.oregonmedicalweightloss.com/dr-miles-hassell-reverses-diabetes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dr-miles-hassell-reverses-diabetes</link> <comments>http://www.oregonmedicalweightloss.com/dr-miles-hassell-reverses-diabetes/#comments</comments> <pubDate>Wed, 02 Nov 2011 19:24:27 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Medical Articles]]></category> <guid
isPermaLink="false">http://www.oregonmedicalweightloss.com/?p=856</guid> <description><![CDATA[This latest newsletter from our friend and colleague Dr Miles Hassell is one we wholeheartedly agree with! Read about a patient&#8217;s case that matches our own regular experience in helping patients regain their health, here at OMWL. We see this every week! This is what we do. You can do it to. To learn more [...]]]></description> <wfw:commentRss>http://www.oregonmedicalweightloss.com/dr-miles-hassell-reverses-diabetes/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Eating Out: A Trick to Stay on Track</title><link>http://www.oregonmedicalweightloss.com/eating-out/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eating-out</link> <comments>http://www.oregonmedicalweightloss.com/eating-out/#comments</comments> <pubDate>Tue, 13 Sep 2011 17:38:04 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Dr. Gulick's Weight Loss Blog]]></category> <guid
isPermaLink="false">http://www.oregonmedicalweightloss.com/?p=818</guid> <description><![CDATA[Dining out with family or friends is a time-honored tradition celebrated in every culture around the world. While these experiences provide a very fun means of having a meal, it is the relaxing nature of the meal that can lead to overeating. The restaurant is in charge of your portion size, and long as the [...]]]></description> <wfw:commentRss>http://www.oregonmedicalweightloss.com/eating-out/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>New Study on the Role of Vitamin D in Colon Cancer</title><link>http://www.oregonmedicalweightloss.com/new-study-on-the-role-of-vitamin-d-in-colon-cancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-study-on-the-role-of-vitamin-d-in-colon-cancer</link> <comments>http://www.oregonmedicalweightloss.com/new-study-on-the-role-of-vitamin-d-in-colon-cancer/#comments</comments> <pubDate>Fri, 02 Sep 2011 17:01:09 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Dr. Gulick's Weight Loss Blog]]></category> <guid
isPermaLink="false">http://www.oregonmedicalweightloss.com/?p=783</guid> <description><![CDATA[Excerpted from The Vitamin D Council Professor Hector Palmer and his co-researchers at the Vall d&#8217;Hebron Institute of Oncology in Barcelona, Spain, announced this morning the reason vitamin D may be an effective treatment early in the course of colon cancer, yet have little effect later as the cancer becomes more widely spread. Link to [...]]]></description> <wfw:commentRss>http://www.oregonmedicalweightloss.com/new-study-on-the-role-of-vitamin-d-in-colon-cancer/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Can Drinking Darker Coffee Improve Your Health?</title><link>http://www.oregonmedicalweightloss.com/can-drinking-darker-coffee-improve-your-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=can-drinking-darker-coffee-improve-your-health</link> <comments>http://www.oregonmedicalweightloss.com/can-drinking-darker-coffee-improve-your-health/#comments</comments> <pubDate>Wed, 31 Aug 2011 17:01:23 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Dr. Gulick's Weight Loss Blog]]></category> <guid
isPermaLink="false">http://www.oregonmedicalweightloss.com/?p=777</guid> <description><![CDATA[Excerpted from Mercola.com Recent research has shown that moderate coffee consumption may be associated with a reduced risk for type 2 diabetes and Alzheimer&#8217;s disease. Since reactive oxygen species (ROS) are believed to be involved in both of these diseases, it was theorized that antioxidants in coffee might contribute to the risk reduction. Scientists examined [...]]]></description> <wfw:commentRss>http://www.oregonmedicalweightloss.com/can-drinking-darker-coffee-improve-your-health/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Dr. Mercola: The Dangers of Fruit Juice</title><link>http://www.oregonmedicalweightloss.com/dr-mercola-the-dangers-of-fruit-juice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dr-mercola-the-dangers-of-fruit-juice</link> <comments>http://www.oregonmedicalweightloss.com/dr-mercola-the-dangers-of-fruit-juice/#comments</comments> <pubDate>Mon, 29 Aug 2011 17:18:58 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Dr. Gulick's Weight Loss Blog]]></category> <guid
isPermaLink="false">http://www.oregonmedicalweightloss.com/?p=756</guid> <description><![CDATA[Excerpted from Mercola.com &#8211; Numerous studies have linked high sugar/fructose consumption to a long list of health problems. Not only will fructose raise your insulin to chronically high levels over time, it also metabolizes differently from other sugars. Both of these facts significantly contribute to the creation of chronic diseases. Thanks to the excellent work [...]]]></description> <wfw:commentRss>http://www.oregonmedicalweightloss.com/dr-mercola-the-dangers-of-fruit-juice/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Why do I want to see a Weight Loss Doctor?</title><link>http://www.oregonmedicalweightloss.com/why-you-want-weight-loss-doc/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-you-want-weight-loss-doc</link> <comments>http://www.oregonmedicalweightloss.com/why-you-want-weight-loss-doc/#comments</comments> <pubDate>Mon, 22 Aug 2011 16:46:34 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Medical Articles]]></category> <guid
isPermaLink="false">http://www.oregonmedicalweightloss.com/?p=706</guid> <description><![CDATA[Many people struggle with their weight day in and day out &#8211; and struggle valiantly. Often they have tried many programs – some helpful, some not so much. These earnest folk have exercised, attended groups, purchased supplements and limited portion sizes. However, they are still hungry all the time and any weight lost always seems [...]]]></description> <wfw:commentRss>http://www.oregonmedicalweightloss.com/why-you-want-weight-loss-doc/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
